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Category:Vegetarian - Author:N/A- Contributor:
Baked Lima Beans
Ingredient:


  • One 6-ounce package vegan "bacon"
  • 2 teaspoons oil
  • One 24-ounce package frozen lima beans
  • 1/2 small onion, finely chopped
  • One 8-ounce can tomato sauce
  • 1/2 cup molasses
  • 2 Tablespoons nutritional yeast



Direction:

Fry vegan "bacon" in oil in a non-stick frying pan until crisp on both sides (about 10 minutes). Chop into very small pieces.
Preheat oven to 350 degrees. Meanwhile, cook lima beans in boiling water for 10 minutes and drain.
Mix all the ingredients together and pour into a medium-size oven-proof baking dish. Cover and bake 30 minutes. Serve warm.


Serves 8


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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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