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Category:Vegetarian - Author:N/A- Contributor:
Baked Lima Beans
Ingredient:


  • One 6-ounce package vegan "bacon"
  • 2 teaspoons oil
  • One 24-ounce package frozen lima beans
  • 1/2 small onion, finely chopped
  • One 8-ounce can tomato sauce
  • 1/2 cup molasses
  • 2 Tablespoons nutritional yeast



Direction:

Fry vegan "bacon" in oil in a non-stick frying pan until crisp on both sides (about 10 minutes). Chop into very small pieces.
Preheat oven to 350 degrees. Meanwhile, cook lima beans in boiling water for 10 minutes and drain.
Mix all the ingredients together and pour into a medium-size oven-proof baking dish. Cover and bake 30 minutes. Serve warm.


Serves 8


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Title:Cooked Amaranth - Author: N/A - Contributor:
Ingredient:

  • 1 1/2 cups water
  • 1/2 cup amaranth
  • salt



Direction:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.

Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
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