Ingredient:
- 1 ripe avocado, peeled, pitted
- 10 1/2 oz extra firm silken tofu
- 2 tb nutritional yeast
- 2 ts tamari sauce
- 1/2 lemon, juiced
- 6 tb water
- 2 ts chopped dill weed
- 1 tb chopped chives
- 1 tb chopped garlic chives
Direction:
In a blender combine all ingredients except dill, chives, and garlic
chives, and process until smooth. Stir in herbs and serve.
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Ingredient:
- 1 lb. lean ground beef
-
8 c. chicken stock -
4 tbsp. flour -
1 egg -
1 red chili pepper -
4 med. carrots, grated -
5 1/2 tbsp. Minute rice -
1/2 lb. spinach fresh or frozen -
chopped
1/2 tsp. oregano -
1/4 lb. ham chopped -
2 1/2 tbsp. parsley
Direction: Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside. Put remaining stock, chili pepper, carrots and rice in crockpot on high to simmer. When simmering add meat balls cover and cook 1/2 hour. Then turn heat on low and cook 3 hours. Add other ingredients and cover and cook for 20 more minutes. May be served with lemon wedges if desired. |