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Category:Vegetarian - Author:N/A- Contributor:
Nondairy Avocado
Ingredient:


  • 1 ripe avocado, peeled, pitted
  • 10 1/2 oz extra firm silken tofu
  • 2 tb nutritional yeast
  • 2 ts tamari sauce
  • 1/2 lemon, juiced
  • 6 tb water
  • 2 ts chopped dill weed
  • 1 tb chopped chives
  • 1 tb chopped garlic chives





Direction:

In a blender combine all ingredients except dill, chives, and garlic
chives, and process until smooth. Stir in herbs and serve.
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Pick of the Week
Title:Cooked Amaranth - Author: N/A - Contributor:
Ingredient:

  • 1 1/2 cups water
  • 1/2 cup amaranth
  • salt



Direction:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.

Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
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