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Category:Vegetarian - Author:N/A- Contributor:

Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo

Ingredient:

1 can artichoke hearts, chopped, juice reserved
2 whole tomatoes, chopped
1 whole onion, diced
1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
2 tbsps. flour, optional

Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.

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Pick of the Week

Title:OVEN STEW - Author: N/A - Contributor:

Ingredient:

4 lbs. beef round steak, cut in 1 inch
cubes
4 c. sliced carrots
2 c. sliced celery
4 med. onions, sliced
2 (5 oz.) cans water chestnuts,
drained and sliced
2 (6 oz.) cans sliced mushrooms,
drained
1/4 c. plus 2 tbsp. flour
2 tbsp. sugar
2 tbsp. salt
2 (16 oz.) cans tomatoes
2 c. Burgundy

Direction:
In roasting pan or Dutch oven mix meat, carrots, celery, onions, water chestnuts and mushrooms. Mix flour, sugar and salt, then add to meat mixture. Stir in tomatoes and Burgundy. Cover and bake 4 hours.