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Category:Vegetarian - Author:N/A- Contributor:

Vegetarian, Diabetic, Low-Fat Artichoke Tomato Alfredo

Ingredient:

1 can artichoke hearts, chopped, juice reserved
2 whole tomatoes, chopped
1 whole onion, diced
1 cup mushrooms, sliced
1/2 cup fresh basil, chopped
1/2 cup skim milk, or soy milk
2 tbsps. flour, optional

Direction:

Toss chopped artichokes and juice into pan. Thicken with flour
and milk to desired thickness. Add onion, mushrooms, tomatoes and
basil. Cook for a short time leaving vegetables firm and tasty
and pretty. Cook up a batch of your favorite spaghetti noodles.
Rinse. Toss artichoke sauce on top. Makes 2 small side dish
servings, can be doubled.

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Pick of the Week

Title:COCO LOPEZ CAKE - Author: - Contributor:

Ingredient:
1 box butter cake mix
1 sm. pkg. coconut
1 can Coco Lopez (coconut milk used
in Pina Coladas)
1 sm. tub Cool Whip

Direction:
Combine cake mix with 1/2 package of coconut and bake in 13 x

9 inch pan. Allow to cool, then poke holes with handle end of

wooden spoon. Pour Coco Lopez over cooled cake. Top with Cool

Whip and remaining coconut. Keep refrigerated.