Ingredient:
- 1 cup dried apples (sulfate free)
1 tablespoon balsamic vinegar
1 vanilla bean, split -- insides scraped
1/4 cup brown rice syrup
1/8 cup natural brown cane sugar
1/2 teaspoon fresh ginger, shredded
1 cup water
1 tablespoon egg substitute
1 cup pecans -- crushed
1/4 cup brown rice syrup
2 tablespoons water
6 sheets phyllo dough
1/4 cup vegetable oil
1/2 cup pecans -- ground fine
1/4 cup natural brown sugar
Direction:
Preheat oven to 350 degrees F.
In a heavy pot over medium heat, mix apples, vinegar, van illa
bean, syrup, sugar, ginger, water, and egg substitute. Heat until
complete ly incorporated, about 5-10 minutes. Remove from heat
and allow to cool.
Mix pecans, syrup, and water. Place in a shallow pan and heat
until pecans darken. Remove from heat and allow to cool.
Place 1 sheet of phyllo dough on work surface with long side closest
to you. Brush with a little of the oil. Sprinkle some of the peca
ns and sugar onto the oiled sheet. Place second sheet on top of
first, brush wi the oil, sprinkle with pecans and sugar. Continue
until all 6 sheets are used.
Spoon the apple mixture along the long side of the phyllo, leaving
about 1 inch all around. Starting with the side closest to you,
roll into a tube. Plac e on baking sheet, top with the topping
mixture, and bake until golden brown.
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Ingredient:
- 1 lb. lean ground beef
-
8 c. chicken stock -
4 tbsp. flour -
1 egg -
1 red chili pepper -
4 med. carrots, grated -
5 1/2 tbsp. Minute rice -
1/2 lb. spinach fresh or frozen -
chopped
1/2 tsp. oregano -
1/4 lb. ham chopped -
2 1/2 tbsp. parsley
Direction: Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside. Put remaining stock, chili pepper, carrots and rice in crockpot on high to simmer. When simmering add meat balls cover and cook 1/2 hour. Then turn heat on low and cook 3 hours. Add other ingredients and cover and cook for 20 more minutes. May be served with lemon wedges if desired. |