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Category:Vegetarian - Author:N/A- Contributor:
Angel hair Pasta with creamy tofu tomato sauce
Ingredient:


  • 12 oz angel hair pasta
  • 1 tsp olive oil
  • 1 onion chopped
  • 3 large cloves garlic, minced
  • 12 oz soft tofu
  • 1 1/2 cups tomato sauce
  • 2 cups packed finely chopped kale, steamed
  • 2 1/2 cups finely chopped broccoli, steamed
  • 1/2 tbsp tamari soy
  • 1/2 tsp salt



Direction:

In large pot of boiling water cook pasta under tender but firm.
Drain and set aside.

In small sauce pan, heat oil over medium heat and saute onion and
garlic until soft. set aside.

In food processor or blender, puree tofu and tomato sauce until
creamy and smooth. Transfer to medium sized pot and heat 3-4
minutes. Stir in kale, broccoli, sauteed onion/garlic and tamari
and salt. Cover and simmer over low heat 7-8 minutes, stirring
occassionally.

Pour over pasta and serve. Garnish with chopped fresh basil if
desired. Servers 4-6
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Pick of the Week
Title:CHICKEN DIVAN - Author: N/A - Contributor:
Ingredient:

  • 3 or 4 deboned chicken breasts
  • 2 cans cream of chicken soup
  • 1 tsp. lemon juice
  • 1 c. sharp American cheese, shredded
  • 2 (10 oz.) pkgs. frozen broccoli
  • 1/2 c. soft bread crumbs, mixed with
  • 2 tsp. melted butter
  • 1 c. mayonnaise



Direction:
Simmer chicken until tender. Cook broccoli in salted water, drain. Arrange broccoli in greased casserole dish. Place halved chicken breasts on top of broccoli. Combine soup, mayonnaise and lemon juice. Pour over chicken. Sprinkle cheese and bread crumbs on top. Bake at 350 degrees for 25 minutes. Prepare rice or potatoes for 6 people and serve.
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