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Category:Vegetarian - Author:N/A- Contributor:
Angel hair Pasta with creamy tofu tomato sauce
Ingredient:


  • 12 oz angel hair pasta
  • 1 tsp olive oil
  • 1 onion chopped
  • 3 large cloves garlic, minced
  • 12 oz soft tofu
  • 1 1/2 cups tomato sauce
  • 2 cups packed finely chopped kale, steamed
  • 2 1/2 cups finely chopped broccoli, steamed
  • 1/2 tbsp tamari soy
  • 1/2 tsp salt



Direction:

In large pot of boiling water cook pasta under tender but firm.
Drain and set aside.

In small sauce pan, heat oil over medium heat and saute onion and
garlic until soft. set aside.

In food processor or blender, puree tofu and tomato sauce until
creamy and smooth. Transfer to medium sized pot and heat 3-4
minutes. Stir in kale, broccoli, sauteed onion/garlic and tamari
and salt. Cover and simmer over low heat 7-8 minutes, stirring
occassionally.

Pour over pasta and serve. Garnish with chopped fresh basil if
desired. Servers 4-6
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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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