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Category:Vegetarian - Author:N/A- Contributor:

Angel hair Pasta with creamy tofu tomato sauce

Ingredient:

12 oz angel hair pasta
1 tsp olive oil
1 onion chopped
3 large cloves garlic, minced
12 oz soft tofu
1 1/2 cups tomato sauce
2 cups packed finely chopped kale, steamed
2 1/2 cups finely chopped broccoli, steamed
1/2 tbsp tamari soy
1/2 tsp salt

Direction:

In large pot of boiling water cook pasta under tender but firm.
Drain and set aside.

In small sauce pan, heat oil over medium heat and saute onion and
garlic until soft. set aside.

In food processor or blender, puree tofu and tomato sauce until
creamy and smooth. Transfer to medium sized pot and heat 3-4
minutes. Stir in kale, broccoli, sauteed onion/garlic and tamari
and salt. Cover and simmer over low heat 7-8 minutes, stirring
occassionally.

Pour over pasta and serve. Garnish with chopped fresh basil if
desired. Servers 4-6

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Pick of the Week

Title:MEXICAN SOUP - Author: N/A - Contributor:

Ingredient:

1 lb. lean ground beef
8 c. chicken stock
4 tbsp. flour
1 egg
1 red chili pepper
4 med. carrots, grated
5 1/2 tbsp. Minute rice
1/2 lb. spinach fresh or frozen
chopped
1/2 tsp. oregano
1/4 lb. ham chopped
2 1/2 tbsp. parsley

Direction:
Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside. Put remaining stock, chili pepper, carrots and rice in crockpot on high to simmer. When simmering add meat balls cover and cook 1/2 hour. Then turn heat on low and cook 3 hours. Add other ingredients and cover and cook for 20 more minutes. May be served with lemon wedges if desired.