• 2 small green peppers, diced
  
• 1 large or 2 small onions, diced
  
• 1 1/2 cups boiling water
  
• 2 1/2 cups tomato sauce
  
• 1 1/2 cups tvp
  
• 2 Tbsp. mustard (or more)
  
• 2 tsp. chili powder
  
• 1/2 tsp. salt
  
• 1 Tbsp. soy sauce
  
• 1/2 tsp. pepper
  
• 1 tsp. sugar
  

Makes a sizeable amount for hungry people and/or leftovers. Use leftover pieces of any rustic bread that's otherwise too hard to eat - it will hold up better than fresher breads

In a very large covered frying pan, saute onions and peppers in water or oil. When soft, add remaining ingredients and stir well. Cook on low-medium heat for 20 minutes, covered, stirring occasionally. When done, serve over toast, toasted english muffins, or rice.