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Category:Vegetables - Author:N/A- Contributor:
Summer Tomato Omelette
Ingredient:


  • 3/4 cup fresh tomatoes, peeled and finely chopped
  • 1-1/2 cups chickpea flour
  • 2 hot green chili peppers, seeded and minced
  • 1 small bunch fresh coriander or Parsley leaves, minced
  • 1 teaspoon dry-roasted sesame seeds
  • 1/2 teaspoon turmeric
  • 1 tablespoon sugar
  • 1 teaspoon salt, to taste
  • Dash white pepper (optional)
  • 1-1/2 cups cold water
  • Ghee OR oil for griddle frying



Direction:

Combine all the ingredients except the ghee or oil. If batter is too thick, add a little more cold water to obtain a thin, pouring consistency. Heat a heavy cast-iron griddle or nonstick frying pan over moderate heat until very hot. Reduce heat and brush the griddle or frying pan liberally with ghee or oil. Place 2 tablespoons batter and spread as thin as you can. Fold, serve hot with fried potatoes, sour cream and chutney. Delicious alone for breakfast.


Serves: 4-6


PLEASE NOTE: No eggs are listed in the ingredients for this omlette.

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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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