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Category:Soups - Author:N/A- Contributor:
LENTIL BARLEY SOUP
Ingredient:


  • 1/4 c. margarine
  • 3/4 c. chopped celery
  • 3/4 c. chopped onion
  • 6 c. water
  • 3/4 c. lentils




Direction:

Saute in large stewing pan margarine, celery, and onion. Add water and lentils. Cook 20 minutes. Add:



  • 1 qt. tomatoes
  • 1/2 tsp. garlic salt
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 3/4 c. barley or brown rice
  • 1/2 tsp. rosemary


Simmer 45-60 minutes. Add 1/2 cup shredded carrots. Cook 5 minutes more. Serves 6.

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Pick of the Week
Title:Italian Cauliflower Salad - Author: - Contributor:
Ingredient:
Serves:6
CarbsPerServing:23g total Effort:Easy
Ingredients:
3 cups cauliflower 2 tablespoons diced green
bell pepper 2 tablespoons diced onion
¼ cup water 3 tablespoons italian salad
dressing1/4 teaspoon salt 1/8 teaspoon oregano – dry
1/8 teaspoon basil – dry 1/8 teaspoon garlic powder


Direction:
How to Prepare:
Combine all ingredients in pan. Cover and cook over medium heat, stirring once in a while till ‘flower is tender crisp, about 10 mins Chill thoroughly.
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