Ingredient:
- 2 c. milk
- 3 tbsp. butter
- 2 tbsp. finely chopped onion
- 3 tbsp. flour
- 1/2 tsp. salt
- 1/8 tsp. white pepper
- 1/2 tsp. thyme
- 1/2 tsp. granulated garlic
- 2 chicken bouillon cubes
- 1 1/2 c. boiling water
- 2 c. shredded Cheddar cheese
- 1 c. cooked finely chopped broccoli
Direction:
Cook onions in butter until tender. Blend in flour and seasonings and cook 3 to 4 minutes, stirring constantly. Add boiling water and bouillon cubes and cook slowly until thick, stir in the milk until smooth. Add the cheese and broccoli and heat through. Garnish with fresh chopped parsley. Serves 6.
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Ingredient:
- 1 1/2 cups water
- 1/2 cup amaranth
- salt
Direction:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
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