Ingredient:
- 1 lb. ground beef
- 1 c. chopped onion
- 1 c. diced potatoes
- 1 c. sliced carrots
- 2 (1 lb.) cans tomatoes
- 1 c. sliced celery
- 1/4 c. rice
- 3 c. water
- 4 tsp. salt
- 1/4 tsp. basil
- 1/4 tsp. thyme
- 1 bay leaf
Direction:
Cook ground beef and onions, drain fat. Add remaining ingredients and bring to boil. Cover and simmer 1 hour. |
Ingredient:
- 1 1/2 cups water
- 1/2 cup amaranth
- salt
Direction:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
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