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Category:Seafood - Author:N/A- Contributor:
Swordfish Steaks with Mushroom Sauce
Ingredient:


  • 4 1-pound swordfish steaks
  • 2 tablespoons butter
  • 1 clove garlic
  • 1 tablespoon lemon juice
  • 2 tablespoons butter
  • 1 pound mushrooms
  • 1 cup chicken stock
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce
  • salt and pepper



Direction:

Wipe steaks with damp paper towel, sprinkle with salt and pepper. Set aside. In a large frying pan, saut?garlic in butter. Add lemon juice. Add steaks and turn periodically. Cook 4 to 5 minutes or until fish flakes when tested with a fork. Remove steaks to clean platter. Set steaks aside. Saut?mushrooms in butter in same pan. Add chicken stock, cornstarch and soy sauce. Cook, stirring continuously, until sauce thickens. Pour sauce over swordfish steaks.


Serves: 4

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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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