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Category:Seafood - Author:N/A- Contributor:

Crawfish Maque Choux

Ingredient:

1/4 cup vegetable oil
2 pounds crawfish tails
1 bell pepper
6 ribs celery
2 onions
1 15-ounce can tomato sauce with bits
1 8-ounce can mushroom stems and pieces
6 green onions
2 12-ounce cans shoe peg corn
2 sprigs parsley
1 rounded teaspoon salt
1/4 teaspoon hot sauce

Direction:

Heat oil in dutch oven over medium heat until you hear it sizzling. Add crawfish and place lid on pot. Saut?for 10 minutes. Remove crawfish with a slotted spoon and place them in a bowl to cool. In the remaining oil, saut?the bell pepper, celery and onions for about 20 minutes or until tender. Add tomato sauce, mushrooms and most of the green onions. Cook 10 minutes. Add crawfish tails and corn and cook 10 minutes more. Add parsley and remaining green onions and cook another 5 minutes. Add salt and hot sauce to taste.

Serves: 10

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Title:Double Cranberry Salad - Author: - Contributor:

Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ½ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
½ cup chopped celery1/2 cup chopped pecans 1 ½ cups cottage cheese
1/8 cup mayonnaise

Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ½ in 8x8x2 inch glass pan. Stir ½ cup celery &
½ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly