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Category:Seafood - Author:N/A- Contributor:

Crabmeat Au Gratin

Ingredient:

1 pound lump crabmeat
1 tablespoon butter
1 tablespoon flour
3/4 cup milk
1 1/2 cups grated processed cheese
2 green onions with tops
1/4 teaspoon salt
1/4 teaspoon pepper
5 drops hot sauce

Direction:

Place crabmeat in bottom of shallow baking dish. Melt butter in saucepan. Remove from heat; add flour and blend well. Over low heat, add milk; stir until thick. Add cheese, green onions, salt, pepper and hot sauce. Cook until cheese melts. Pour over crabmeat and bake at 450 degrees until cheese is lightly browned.

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Title:Dijon Vinaigrette - Author: - Contributor:

Ingredient:
CarbsPerServing:5g total
Effort:Easy
Ingredients:
3 tablespoons red wine vinegar 2 tablespoons water
1 tablespoon olive oil 1 teaspoon olive oil1 tablespoon Dijon mustard
1 teaspoon Dijon mustard ¼ tablespoon garlic powder

Direction:
How to Prepare:
Combine all in a bowl. Blend well with a whisk. Chill overnight to
blend flavors.