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Category:Seafood - Author:N/A- Contributor:

Crabby Patties

Ingredient:

1 Pound Regular Lump Crabmeat
1-tsp. Dry Mustard
1 Egg
1-tbs. Parsley (chopped fine)
1-tbs. Melted Butter
3-tbs. Mayonnaise
1-tbs. Worcestershire Sauce
1-cup Saltine crackers
1-tbs. Lemon Juice
1-tsp. Old Bay seasoning

Direction:

Combine all ingredients except Crabmeat and Saltine crackers. Mix ingredients very well then add Saltine crackers and blend in. Next add Crabmeat and gently fold into mixture.

Note: Do not over mix because Crabmeat will break apart.

Crab cakes should be made into balls 4, 6 or 8 oz. They are best pan fried in vegetable oil on medium heat, turning as they are golden brown.

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Title:Dijon Vinaigrette - Author: - Contributor:

Ingredient:
CarbsPerServing:5g total
Effort:Easy
Ingredients:
3 tablespoons red wine vinegar 2 tablespoons water
1 tablespoon olive oil 1 teaspoon olive oil1 tablespoon Dijon mustard
1 teaspoon Dijon mustard ¼ tablespoon garlic powder

Direction:
How to Prepare:
Combine all in a bowl. Blend well with a whisk. Chill overnight to
blend flavors.