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Category:Pastas - Author:N/A- Contributor:
Chicken, Snowpeas and Vinaigrette
Ingredient:


  • 1 cup tender, fresh snow peas, washed, lightly steamed or blanched
  • 1 cup fresh bean sprouts
  • 1 cup cooked chicken breast in 1 inch strips
  • 15 or more pitted green olives, more to taste, chopped
  • 2 tablespoons white wine vinegar or fresh lemon juice
  • 6 tablespoons extra virgin olive oil
  • (optional) 1 tsp mustard (classic French vinaigrette has this)
  • (optional) 1 clove of garlic, peeled and minced fine
  • (optional) 1 tsp fresh ginger, minced
    salt and freshly ground black pepper to taste
  • 8 oz cooked linguine or pasta of your choice



Direction:

Cook and drain pasta.


Lightly steam or blanche and refresh snowpeas (plunge briefly in boiling water the rinse immediately with cold water).


Cut the chicken breasts into bite sized pieces.


Make vinaigrette dressing: Measure 2 T vinegar into mixing bowl. Add optional mustard, minced garlic or ginger, salt and pepper and stir will. Add the 6 T olive oil and mix well again. (some do this in a mixing jar, make double or triple the quantity and keep the extra for other salads).


Combine the pasta and the rest of the ingredients in a large bowl and mix well. Add the vinaigrette and stir well again, taste for seasoning.


Serve.

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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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