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Category:Meat/Poultry - Author:N/A- Contributor:
Stovetop Roast
Ingredient:


  • 2 tablespoons olive oil
  • One 4-pound boneless beef chuck roast
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon dried oregano
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 5 large onions, chopped
  • 1 can (28 ounces) diced tomatoes, undrained



Direction:

In a large pot, heat the oil over medium-high heat and brown the roast for 8 minutes, turning to brown on all sides.


Sprinkle the onion powder, garlic powder, oregano, salt, and pepper over the roast, then add the onions and tomatoes to the pot.


Reduce the heat to low, cover, and simmer for 2-1/2 to 3 hours, or until the roast is tender.


Slice the roast across the grain and serve with the pan juices.


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Pick of the Week
Title:Double Cranberry Salad - Author: - Contributor:
Ingredient:
Serves:8
CarbsPerServing:3.125g Effort:Easy
Ingredients:
Double Cranberry Salad
2 ˝ cups Diet Iced
Botanicals(Cranberry-Raspberry) – zero carbs
1 large package Cranberry Jell-O ( about 8 Carbs???)
˝ cup chopped celery1/2 cup chopped pecans 1 ˝ cups cottage cheese
1/8 cup mayonnaise


Direction:
How to Prepare:
Bring Botanicals to boil. Stir in Jell-O until dissolved.Chill until partially set
(thickened –but not solid Pour ˝ in 8x8x2 inch glass pan. Stir ˝ cup celery &
˝ cup nuts into pan—add additional celery & nuts to remaining Jello. Chill 8x8
pan & remaining Jell-O mixture---until Jell-O is firm.Mix together cottage cheese
& Mayo---place on top of 8x8 layer of Jell-O. Take remaining Jell-O (if it is firm warm slightly in microwave & pour over cottage cheese.Chill until firm. Cut into 8
servings.
NOTES : Carbs for Cranberry Jello not included in above total – adjust accordingly
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