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Category:Meat/Poultry - Author:Cherlynne- Contributor:Catherine Devan

Parmesan Chicken

Ingredient:

6 boneless, skinless chicken breast halves
2 tablespoons fat-free margerine, melted
1/2 cup grated fat-free Parmesan Cheese
1/4 cup dry bread crumbs
1 teaspoon oregano
1 teaspoon parsley
1/4 teaspoon paprika
salt and pepper to taste

Direction:

Heat the oven to 400 degrees. Spray a baking dish with vegetable oil cooking spray. Dip the chicken in the melted margerine(use liduid btter buds if you prefere). Combine the remaining ingredients and coat the chicken with the crumb mixture. Place in the baking dish and bake uncovered for 25 to 30 minutes, or until tender and golden brown.
2 grams of fat per serving.
Serves 6

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Title:HOT-N-SPICY CHICKEN WINGS - Author: N/A - Contributor:

Ingredient:

5 lbs. bag chicken wings (drumettes)
12 fl. oz. Louisiana Pre Crystal Hot
Sauce
1-2 sticks butter

Direction:
Fry chicken wings until golden brown and drain on paper towel. Mix hot sauce and melted butter and pour into deep pan or crock pot. Add chicken wings to sauce and heat thoroughly.