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Category:Low-Carb (Atkins) - Author:- Contributor:
Cool Taco Salad
Ingredient:

CarbsPerServing:?
Prep Time:15 min Effort:Easy
Ingredients:
1 lb ground beef 1 can diced tomatoes
1 package taco seasoning (follow directions for taco seasoning)
cup sour cream cup salsa
as much lettuce you need for the salad vegtables to your liking for the salad
shredded cheese



Direction:

How to Prepare:
add ground beef and diced tomatoes to skilet after browning meat add
taco seasoning (follow water requirements on back of seasoning
package) after meat is cooked drain set aside.
Combine lettuce and your choice of vegtables your salad bowl add
meat to top sprinkle with shredded cheese and add sour cream and
salsa for your dressing.
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Pick of the Week
Title:Cooked Amaranth - Author: N/A - Contributor:
Ingredient:

  • 1 1/2 cups water
  • 1/2 cup amaranth
  • salt



Direction:
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.

Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.
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