Ingredient:
CarbsPerServing:35g total
Effort:Easy
Ingredients:
1 cup cottage cheese ¼ cup ketchup
1 teaspoon paprika ¼ teaspoon salt
1 tablespoon relish1/8 teaspoon pepper 2 tablespoons celery – finely diced
2 tablespoons green pepper – finely diced 2 tablespoons onion – finely diced
2 tablespoons olive oil
Direction:
How to Prepare:
In a blender combine cheese, ketchup, oil and spices. Blend till
smooth. Stir in rest of ingredients. Chill several hours.
|
Ingredient:
- 1 lb. lean ground beef
-
8 c. chicken stock -
4 tbsp. flour -
1 egg -
1 red chili pepper -
4 med. carrots, grated -
5 1/2 tbsp. Minute rice -
1/2 lb. spinach fresh or frozen -
chopped
1/2 tsp. oregano -
1/4 lb. ham chopped -
2 1/2 tbsp. parsley
Direction: Mix beef, 1/2 cup stock, flour and egg. Form into small balls. Set aside. Put remaining stock, chili pepper, carrots and rice in crockpot on high to simmer. When simmering add meat balls cover and cook 1/2 hour. Then turn heat on low and cook 3 hours. Add other ingredients and cover and cook for 20 more minutes. May be served with lemon wedges if desired. |