- 1 lb. stewed meat or chuck
- Cubed potatoes, 1 per person + 1,
- 1 c. celery
- 1 c. carrots
- 1 onion, chopped
- And any other vegetables, chopped you wish.
Add 2 cups V-8 juice and salt. Add 1 can Golden mushroom soup. Bake at 250 degrees for 4 hours.
- 1 1/2 cups water
- 1/2 cup amaranth
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.