- 1 tsp Worcestershire sauce
- 2 tbsp melted butter
- 2 cups pumpkin seeds
- 1 tsp salt
Leave pumpkin seeds unwashed with shells left on but fibers rubbed off. Combine ingredients in shallow pan. Stirring frequently, bake at 250 degrees to 2 to 3 hours, until dry. Cool, then store in tightly covered container.
- 1 1/2 cups water
- 1/2 cup amaranth
Combine water, the amaranth, and a pinch of salt in a small saucepan, bring to a boil, and then reduce the heat to a simmer. Cover and cook over low heat for 25 minutes or until the water is absorbed, about 15 minutes. Makes about 1 cups.
Variation with Mixed Tiny Grains: Mix teff, amaranth, and quinoa, the latter thoroughly rinsed, and cook as described.